Holistic health

Nia Dance

Nia is a fun, expressive, sensory based dance practice that leads to health, wellness and fitness.
Through awareness of body movement, it empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.
Classes are taken barefoot to soul stirring music, and are designed for those seeking personal enrichment and development. Every experience can be adapted to individual needs and abilities. www.nianow.com

Nia Logo


  • Tuesday: 5.30 – 6.30pm Avalon Beach Surf Life Saving Club
  • Saturday:  10.00 – 11.00am – Avalon Recreation Centre

Cost: Casual: $18 – Concession 10 classes: $150 –                                      3 classes trial offer: $25
Nia is liberating, removes physical and emotional tensions, and gives a sense of freedom and self-confidence.
It draws on the energy and inspiration of Dance arts (Jazz, Modern Dance and Isadora Duncan dance), Martial Arts (Tae Kwon Do, Aikido and Tai-Chi), and Healing Arts (Yoga, Feldenkrais and Alexander Technique).

Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.
Feel energised and revitalized, Dance, Laugh en Enjoy your Body’s way!!!

Here’s a Glimpse at What you Will Experience in my Classes

Nia Technique Featured on TV in Australia!